If you’re a regular to this blog, then you’ll probably remember- way back- me reviewing the Meridian Peanut, Cashew, and Almond butter bars. And then the Peanut and Cocoa/ Banana/ Berry bars. Well now I’m reviewing the Peanut and Coconut/ Pumpkin Seed bars, because the others have proven so popular than Meridian have decided to expand their collection even further. My favourite before digging into these bars was probably the Peanut & Cocoa, so be sure to try that one as its already stocked in several health food shops, including Holland & Barratt’s. Out of these two newbies I think that the Peanut & Pumpkin Seed has won me over. The coconut one was equally delicious, but the pumpkin seeds just really did it for me. Both are great ideas for a pre/post gym snack on the go, a study snack, or heated up as a dessert with either some of Meridian’s sugar free jam on top, or (personally) I love the Jim Jam’s chocolate hazelnut spread on top…
PB & Coconut- Subtle coconut taste emerges once you’ve chewed it a couple of times, and you get a good coconut aftertaste. Not artificial coconut, just natural coconut flavour. The base is definitely peanut though, and the more savoury taste of this works really well with the sweeter coconut.
PB & Pumpkin- Mainly peanut, but the bits of pumpkin seed add in some earthier flavour. Seeds have a very specific taste that I’m not so great at describing; I feel like pumpkin seeds have a mild, sweetly nutty taste…slightly similar to a pistachio, but not as sweet, perhaps. Again, works really well with the slightly more savoury peanut.
PB & Coconut- The bar has a slightly looser, chunkier texture than the traditional PB bars, which are chewier. Chunks of desiccated coconut, and pieces of peanut throughout are what causes this, and I personally really liked it.
PB & Pumpkin- Much closer to the traditional PB bars. This bar is chewier, with pieces of peanut and whole pumpkin seeds throughout. As this was my preferred texture this was a huge thumbs up from me.
Ingredients & Nutritionals
Again, what makes these bars so great for post- workout is the combination of carbs and protein. If you have one of these with a regular skimmed latte or cappuccino then you’re hitting around 14-15g protein with the coconut bar, and 16-17g with the pumpkin seed bar, from just that combination. Your average protein bar/shake is around 20g of protein per serving, and so although this is fractionally lower, its an ideal alternative for anyone wanting an alternative to using protein powders (I know this is my preference, as I’m fussy with protein powders, and they can also be very expensive- though bear in mind the majority of your protein should be coming from a well balanced diet containing whole foods, not a powder or bar). The coconut bar is obviously higher in saturated fat than the pumpkin seed bar, as coconut does contain higher levels of fats, however considering that 20g is the maximum amount per day recommended for a woman I don’t particularly see this as an issue. If you are watching the sat-fat though, then the pumpkin seed bar only has 1.84g of saturated fat. Fats in total though are an asset of these bars, contributing to satiety value and so how full they’ll keep you (don’t shirk fats people).
PB & Coconut- Peanuts (41%), Brown Rice Malt, Coconut (20%), Rice Bran, Rice Protein, Concentrated Fruit Juice (Grape), Rice Starch, Emulsifier: Sunflower Lecithin
sat fat- 5.64g
protein – 6.76g
PB & Pumpkin- Peanuts (52%), Brown Rice Malt, Pumpkin Seeds (10%), Rice Bran, Concentrated Fruit Juice (Grape), Rice Starch, Emulsifier: Sunflower Lecithin
sat fat- 1.84g
protein – 8.04g
There you go, my review of the new bars. Massive thumbs up from me, and I cant wait to get some more pumpkin seed bars. As with everything peanut butter (aka. the elixir of life), I encourage you to get your mitts on these if you can. At the moment they’re only stocked online, but hopefully will be coming to stores in the future.
Once you’ve tried them, then let me know: Team Coconut, or Team Pumpkin Seed?