Book Review: Brain over Binge

From the end of April until the end of May I was struggling with some of the most hard-core binge eating I have ever experienced (I know I owe you all a recovery update soon, because I’m now doing pretty well!). Nothing I was doing was improving my situation, meaning that I was ready to try absolutely anything- including buying this book. I had heard amazing reviews, and reports of people stopping binge eating immediately after having finished it. I was not one of those people. I have some severely mixed feelings on this book, and am still not sure entirely what I think of it, so this could be a long review.

Before buying Brain Over Binge I had a good long browse of the responses from readers on Good Reads and Amazon. They were overwhelmingly positive, but a few stood out to me as swinging the opposite way, claiming that the book was frustrating and disappointing, that the author (Kathryn Hansen) lacks the expert knowledge of the functioning of the brain to make the assumptions she makes, that the style of writing is awful, that the writer tells her story in pointless detail- and that the overwhelming message of the book was insulting to those suffering from binge eating. Because the message was : just don’t binge! Now, I don’t entirely agree with these reviews. I didn’t find the style of writing annoying, I found the details of Hansen’s journey interesting, and it was comforting to know someone had gone through close to the same thing as I was in that moment. I know that the author isn’t a brain scientist, but although her book is mainly theory based it does all make sense. She also does signpost the fact that she is drawing on her own experience and rookie research. I thought she had made links between other addictions and their treatment very well. However, I do have to agree with two things:

  • There wasn’t enough advice on handling the urge to binge, and so stopping (I did some research here: Hansen runs a podcast and has numerous blog posts and YouTube interviews, where she addresses additional questions such as these).
  • The “now you know this you can just stop binging” message did bite me in the arse further down the line.

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