PB & J Veggie Burger

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As I said over on Instagram (if you haven’t visited my account, then check it out here), I keep seeing PB&J burgers at every restaurant I pass  which exclusively serves burgers. Unfortunately, they are never a vegetarian burger for some reason.

I think the reason this combo is rarely a restaurant option is because most burger joins have burgers made from actual veg, instead of ones using mycoprotein or TVP. Sometimes you want something that’s more of a blank canvas though, and I think an actual veg burger would make this combination a little too stodgy.  So instead of waiting for my perfect burger, I decided to assemble one for myself (if only you could do that with other things). It happened to go really well… Continue reading

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Egg, Asparagus, Broccoli & Pepper Couscous (fast, easy, and healthy!)

IMG_20170516_212211_450The past few weeks have been a bit busy for me, what with my final essays for third year being handed in tomorrow, and completing my poetry portfolio to hand in a couple of weeks ago- something I’ve spent nearly a year working on and had to be pried away from me. I know that this time of year us students tend to just pick up food as we go, and though I am always ready to indulge my love of food, it can become a little bit expensive. It can become a LOT expensive. And since I’ve been spending a lot of time in a local cake shop recently, and I would rather spend my money on cake (its really good cake), this was becoming a bit of a problem. This is the kind of lunch that provides a solution: its fast, its pretty no-brain-power-required, it tastes great, and it will make you feel good. You can also then spend more money on cake.

Swap in whatever veggies you want/have. Here I’ve used broccoli (I always have that in), pepper (I was finishing up a three pack), and asparagus (on offer in the market, and coincidentally one of my favourite vegetables, so I was using up a massive bunch of the stuff). The idea is to keep this cheap, so don’t go buy mega-expensive ingredients. Couscous is something I feel like every student should have in, as are eggs. Both are things you can make multiple meals out of, and so are invaluable.

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Mustard- Balsamic Bean & Veggie Couscous (cheap & quick)

wp-1487931517876.jpgThis has been one of my favourite lunches for a while now. Last year my flatmate would make massive couscous, pesto, and veggie salads, and then divide them up, store them in tubs in the fridge- and have lunch ready for a couple of days. With practically no effort. You can see where the inspiration for this meal comes from.

Since I’ve been at uni I’ve gotten into the habit of always having a big bag of couscous in my cupboard- just the plain kind, so that I can add my own flavours. Currently, wholegrain mustard and balsamic vinegar is my go-to combination to flavour my couscous salads. The veg I add changes depending on how well-stocked my shelf in the fridge is, and whether I want to add in Quorn, tuna, tofu, mackerel, or kidney beans for my protein source. That’s the basic formula you want here: couscous + protein source + seasonings + vegetables. And you’re good to go. The great thing about this dish is that you can change up what you put in it according to what’s in the fridge- though the combination I’m showing you today is vegan and veggie suitable.

The ingredients I’ve given below then are just an example; use what you like and let me know what you add down in the comments. You can also easily double this, and then keep a second portion in the fridge for up to two days.

Ingredients

  • 50g dry couscous, left to soak for 5 minutes in 70ml freshly boiled water
  • 1/2-1 can kidney beans (depending how hungry you are), drained, and well rinsed
  • 1/2 red bell pepper, diced
  • 1 handful close cup mushrooms, sliced and then microwaved for 1 minute (or have them raw- they’re equally delicious)
  • Cherry tomatoes, however many you want really, each chopped in half
  • 1/2 large carrot, chopped
  • 1 large handful spinach (again, you can wilt this or leave it raw- completely up to you, and how much time you have)
  • Balsamic vinegar, to taste (I use 1-2tbsp)
  • Wholegrain mustard, to taste (I use 2-3tsp)

 

Method

Whilst the couscous is soaking, simply place all of your veggies and beans into a large mixing bowl. Once the couscous has absorbed all of the water then throw that in too, followed by balsamic vinegar and mustard, to taste. Stir everything up together, and then dig in straight away, or transfer into a tub, allow to cool, and store in the fridge.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Omelettes: 21 Easy Ways

wp-1487345745308.jpgOmelettes are pretty much my go-to quick and easy staple meal. I’m in late: omelette. Not much in the fridge: omelette. Something quick: omelette. Something I can throw into a tub: omelette. You get the gist.

But can’t omelettes tend to get a little bit…boring? Well, yes, if you don’t play with different flavours occasionally. So, below I have 21 omelette ideas for you- vegetarian, pescetarian, and carnivore options, plus some sweet omelettes that make a great weekend brunch.

I’m giving you the basic omelette recipe below as a starting point, and then the quantities of the ingredients you’ll need for each flavour. Simply fold the ingredients up into the middle of the omelette, or whisk them into the eggs- the choice is yours. If you have an egg-cellent (sorry) omelette combination, then write it in the comments below…

Basic Omelette:

  • 2-3 large eggs
  • Cooking spray
  • Optional seasonings: salt, white, and black pepper for savoury. Cinnamon and 1.2tsp vanilla essence for sweet. (if any seasonings are specified in a recipe then add them along with these!)

Whisk the eggs and the seasoning together, then spray a pan with cooking oil and place over a medium- high heat. Pour the eggs in and swirl around the pan. Allow to cook for 1-2 minutes, add the filling, fold, and dig in.

And now, the flavour combinations… Continue reading

Mackerel Power Salad (cheap, quick & easy!)

wp-1479641743207.jpgMackerel is something I love, but most of the time genuinely can’t bring myself to cook in a shared house. Because I value my friendships too much to do that.

But canned mackerel is a different ball game, because the smell doesn’t really linger (well, linger for as long, if you take the bins out regularly). It’s also very cheap, and using a canned product removes a lot of time spent faffing about. This salad took me just 10 minutes to prepare- but was packed with nutritious ingredients, omega-3, and nourishing fats. You can switch up the combination of vegetables used here, depending on what’s left in the fridge. It’s great for using up all of the little leftovers from different meals throughout the week. I have to say though, the combination of ingredients used here works really well. So perhaps plan the rest of your meals around this instead…

Ingredients

  • 1 can mackerel in brine or spring water, drained (if you want you can choose one with a sauce that works as a salad dressing- such as honey & mustard, or sweet chilli. Tesco make a good selection)
  • 2 good handfuls of spinach
  • 1 large beetroot, chopped into chunks Continue reading

Mediterranean Chickpeas

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Chickpeas are an incredibly versatile ingredient. I have a sweet chickpea post soon to follow this amazing savoury one, just to prove that to you all. But for today, the focus is on these warming Mediterranean chickpeas. Even though we aren’t quite into autumn yet, these are going to be an autumn staple for me- especially seen as I’ll be back at uni, and so in search of a cheap and healthy meal…

The quantities below make a batch of Mediterranean chickpeas that will serve 3. It could make four smaller portions at a push- but trust me, you don’t want to scrimp on the portion sizes here. It tastes way too good. If you want to, you can freeze two portions, as the chickpeas seem to keep in the freezer very well. Alternatively, keep it in the fridge for up to 2 days, and use it as a packed lunch or super-fast tea.

Ingredients (serves 3)

  • 1 can chickpeas (400g net weight)
  • 1 can chopped tomatoes (ditto)
  • 1 large bell pepper, any colour
  • 2 garlic cloves
  • 1 small courgette, chopped into small chunks
  • 12 green olives, each chopped in half
  • 2tsp vegetable gravy granules
  • 1tsp chilli flakes
  • 1tsp Italian herbs
  • 1/2tsp smoked paprika
  • Generous pinch of each: thyme, oregano
  • Salt and black pepper, to taste
  • Non-stick pan spray

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Satay-Style Courgetti

Courgetti. Is it a suitable replacement for pasta/noodles in my opinion? Well, yes and no. It tastes amazing depending what you do with it, the novelty is fun, it’s super-quick, and its much lighter on the stomach- but I also don’t want you all to be cutting out carbs in place of courgetti for every meal.
 
However, with that out of the way, I am a fan. I bought a hand-held spiralizer about a week ago now, and it’s my new favourite gadget. So far I’ve spiralized courgettes, carrots, and my finger (accidently)- but I hear that sweet potatoes are also possible to spiralize.

This is my favourite recipe yet- anything with peanut butter is amazing, and having the peanut butter here means that there’s some added protein.

You can add in Quorn, chunks of tofu, prawns, and even some cooked chicken if you like- this is a versatile dish, so you have many options open to you. I do recommend adding in one of these meats/meat substitutes though, as you need this meal to fill you up. I opted for the Quorn, but prawns are next on the list.

Ingredients (serves one, but feel free to double it for an extra big bowlful)
  • 1 medium- large courgette
  • 1/2 medium carrot, sliced into rounds
  • 1/2 red chilli, finely chopped
  • 1 large Portobello mushroom, sliced
  • 1 small handful of mangetout, chopped in half
  • 1/2 red bell pepper, chopped
  • 1tbsp chunky peanut butter – I used Meridian
  • Chinese five spice, to taste
  • 2tbsp boiling water
  • 1tsp soy sauce

Method
  • Start by making the courgetti, according to your device’s instructions; set to one side.
  • Into a pan add your chilli, carrot, and bell pepper, stir frying for 1-2 minutes. After this, add in the mushrooms and mangetout, and allow to cook for 1 minute more, until softened.
  • Throw in your soy sauce, and your five spice, along with the courgetti. Toss together, and leave over a medium heat.
  • In a mug, whisk together the peanut butter and boiling water, adding a little at a time, until the consistency is smooth. Pour over the vegetables, and toss together so that the sauce coats the courgetti.
  • Leave over the heat until the courgetti has warmed through, and then serve. Top with black pepper and more slices of chilli, if desired.