Pear & Chocolate Protein Smoothie

wp-1484842033994.jpgAfter the gym, if I need a snack instead of a meal, then I always opt for a smoothie. Usually a banana and chocolate smoothie, as I’m not generally a fan of tropical smoothies. However, pear and chocolate is one of my other favourite chocolate combos- and so that’s that we’re doing today.

I used a mixture of cacao and pea protein powders to give me both chocolate flavour and protein, making this suitable for vegans and those who can’t eat dairy- but a chocolate whey protein is also an ideal substitute for these ingredients.

Happy blending!

Ingredients

  • 1 large pear, chopped into small chunks, microwaved until tender, and stored in the fridge overnight (ALTERNATIVELY, you can use 80g of canned pears for ease; this also gives a smoother texture- but make sure that they are chilled. As these blend more easily than fresh pear, you could even freeze them to ensure a super-cold and refreshing drink)
  • 200ml unsweetened almond milk
  • 1tbsp cacao powder (I used Seven Hills)
  • 1tbsp pea protein (I used Pulsin)
  • Pinch of cinnamon
  • OPTIONAL: 1tsp maple syrup (if you really have a sweet tooth; I personally didn’t add this), ice

Method

  • Into a blender place all of the ingredients, and simply blend until smooth. My blender isn’t too high-tech, and so there were still some pear chunks, but as I’m not fussy this was no issue for me! (If chunks are an issue, then see the “alternative” in the ingredients).
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3 thoughts on “Pear & Chocolate Protein Smoothie

      1. Em,
        You’re welcome, I am eager to read it once you finish up with it and thank you for accepting the award, I enjoy your blog, so I know you will receive many more awards soon 🙂

        Shay-lon

        Like

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