Monkey- Nut Overnight Chia Pudding


One super easy breakfast idea for you guys, using two of my favourite staple ingredients: banana and peanut butter. Plus the addition of some chia seeds for all of you health nuts out there, and some maple syrup for anyone with a little bit of a sweet tooth, but wanting a more natural alternative…



Ingredients

  • 1/2 cup oats
  • 1/2 cup Greek yoghurt (I used Total because it’s so thick)
  • 1/4 cup plant based milk (I used Alpro coconut, as usual)
  • 1tbsp chia seeds
  • 1 medium banana
  • 3tsp chunky peanut butter (I used Meridian)
  • Dash of cinnamon
  • 1/2tsp maple syrup



Method

  • In a bowl mash half of the banana until creamy and smooth.
  • To this add the oats, milk, chia seeds, cinnamon to taste, and Greek yoghurt, before giving everything a good stir. Add 2tsp of chunky peanut butter to the mix and whisk this in too, along with the maple syrup.
  • Slice the remaining banana up, reserving three coins for decoration, and then fold into the pudding. Empty the mixture into a smaller bowl, top with the remaining banana coins and peanut butter, then place into the fridge overnight.

In the morning simply grab and go!

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