Raspberry-Apple Cashew Butter Pancakes

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Lately I have been fancying pancakes. When I was little we made pancakes pretty much every weekend- Scotch drop scones are actually what we made. My mum was often the one who made them with us, and as that’s the pancake recipe she prefers, my brother and I grew up feeling these were proper pancakes. They’re small, fluffy, and much more “stackable” than crepes. These remind me a lot of those pancake-driven mornings.

This was the first time ever that I’ve ever used the flour in a recipe, and I actually quite like it (I’ve used the Seven Hills one here). There’s a subtle coconut-y taste and texture. Not as fluffy as regular pancakes, but really delicious. If you want mega-fluffy pancakes then I’d say use self-raising flour and omit 2-3tbsp of the milk (coconut flour has a higher fibre content, which mean you need more milk to form a batter).

This is a really satisfying breakfast, and the apple adds the height that guarantees a decent stack. The cashew butter is amazing when it melts into them. My top tip is this: stack them, adding cashew butter, then microwave for up to 1 minute. If you’re anything like me, then you’re quite slow at making pancakes and the first has gone stone-cold by the time the last is ready, so the microwave is your best friend. I also highly recommend adding a dollop of thick Greek yoghurt, or even a scoop of ice-cream if you’re pushing the boat out. Continue reading “Raspberry-Apple Cashew Butter Pancakes”

Veggie & Bean Chilli (no quorn!)

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If you’re looking for a veggie packed, delicious comfort food style dish, then this is for you. I’ve posted a quorn chilli on the blog before, but I personally prefer chilli made up of beans and veggies on their own.

The chilli you see in the picture is actually my mum’s recipe, which I occasionally let her cook for me, and the same one that I cook when I’m at uni. Mum had to adapt to cooking vegetable chilli when I went off of meat, and I’ve got to say: she’s adapted well. This version of the chilli is suitable for vegans, veggies, omnivores, and any carnivores wanting a change. Ideal sides are rice, bulgur wheat, potato wedges/jackets, wraps, guacamole, sour cream, quorn meatballs, chicken chunks, or canned tuna…so many endless possibilities. Even if you aren’t veggie and want to ease yourself into simply trying more veggie meals, you can. I’m pescetarian, and love this with bulgur wheat, avocado, and either quorn or tuna.

The basic idea behind this chilli is that whatever veggies we have go on in there. I’ve used courgette, celery, various different beans, olives, peppers, onions, spinach, tomatoes…anything you need to use up, whack it in there. In the recipe below we used only one can of kidney beans as that’s what happened to be in the cupboard, but feel free to mix up the beans, or add in two cans. Also, in my house (excluding my dad) we love spicy food. Which meant we added in a lot of chilli flakes- hot ones. If you aren’t a spice fan, then simply decrease the amount of chilli you add in. This is a completely adjustable recipe.

Continue reading “Veggie & Bean Chilli (no quorn!)”

‘Girl Up’ by Laura Bates: Review

1491131746351It was a toss-up between this, and ‘Everyday Sexism’. This won. And although this is Bates’s second book, I’m glad I’ve had this as my first experience of her work. I mean, it opens with a recommendation from Emma Watson. What more do you need to be sold on this?

If you follow me on IG then you may remember an instastories of this book, and that I felt it should be read in high schools across the nation- it was that good. ‘Girl Up’ is a book aimed at girls, of an age quite a bit younger than me (to be honest though, it filled in parts of my sex education that STILL  had gaps in) -but I don’t think it would harm many boys to read it either. I think that its a really good idea to set reading for our teens when sex education begins. Just two books a year. Maybe only for one year, to get them started on looking into stuff they need to know. One book aimed at boys, one aimed at girls. And here’s the thing: both sexes read both books. Because the more we feel the opposite sex “get us” the easier it is to talk about sex, eradicate sexism, and basically make life a hell of a lot easier. Sexism is a focal point of this book, and sexism affects both sexes- historically, more so women (heads up: there’s a handy little snippet on why its called “feminism” if feminism is all about equality).

This is the thing: in Britain we have a pretty horrific attitude to sex. Sex education is on the same level as talking about haemorrhoids and bowel movements. Which is completely and utterly wrong. The less educated people are the less fun, and the more dangerous/disguising/confusing/embarrassing, sex seems. The more sex is something to be ashamed of, the more likely people are to turn to porn as education. This is in no way a good idea. Mainly because porn does create ideas of “how sex should be”- ideas which are dangerous, disgusting, confusing and embarrassing. Nearly all porn videos make sex into something that degrades instead of empowering women. In a real relationship all parties having sex should feel respected and should be enjoying it. Continue reading “‘Girl Up’ by Laura Bates: Review”

March Goals Evaluation 2017

I have NO IDEA where March went. However, I feel that I’ve made a lot of progress this month in terms of goals. You may remember that I decided to make a couple of goals a focus each month, to make them more manageable during the final few months of my time at uni. This doesn’t mean that I am “dropping” any goals, it simply means that I’m appreciating that I have 12 months in a year, and that gives me space to pick and choose. That plan made this month a hell of a lot easier.

FOCUS GOALS OF THE MONTH:

Self

(This is where I am rolling all of these into one: Relax; Be more adventurous/ accept fear & uncertainty; Enjoy; Expand my mind and enrich my life)

  • So, I watched 3 documentaries, listened to 4 podcasts, read 3 books, saw 1 Shakespeare play, tried 1 new fear food, and watched/ listened to (wait for it) a whopping 29 TED Talks. I am LOVING TED Talks. I watch one while I eat breakfast each morning, and I am learning so much from them.
  • I established more of an evening routine, which has been helping me sleep much better so far
  • I attended 2 workshops at the place I attend counselling for sorting out the last few ED issues I’m experiencing, plus my actual sessions (4 of them). I feel like I am making real headway with this. I only tried one fear food this month, but I’ve also realised that I need to address some scary eating situations (e.g. spontaneity). More on this though when I update you on my “final bits of mental recovery progress”. I will say though: I feel at a place where I am getting pretty comfortable around food and my body.
  • I tried a new gym class, and also accepted that I didn’t have time for the 1 hour 30 workouts I was doing- so I’ve shortened the workouts and been experimenting with new moves. For me this was both a massive act of self-love- appreciating I have better things to do- and also challenging a fear of my health and fitness backsliding if I shortened all of my workouts (hint: it didn’t. In fact, it improved).
  • Still gratitude-listing every morning, but journaling in general has been a massive part of my month. Its something I’ve fallen back in love with. Myself and my journal go get coffee and just…write.
  • Also, been much more creative this month, and so I feel my creative writing efforts have been on point.
  • Took the time to actually sit down and watch one of my favourite films: Spirited Away. Small thing, but I usually put off watching films in order to do work.

STATUS: Some things I wanted to do I simply didn’t get chance, such as a solo cinema trip, watching GOT season 6, and experimenting with clothes. These are things I really fancy ticking off next month. I also want to eat some more fear foods; as it was a busy month I didn’t have room to deal with the anxiety. As I’m on holiday for Easter I have a bit more breathing space. Finally: answering my bloody phone. I love alone-time, but I also love my friends. Though I do make the effort to see them in person, I am a legend when it comes to not replying to texts/messenger/fb/WhatsApp. I just hate doing it. I’m going to make the effort to try and check messages once a day, though I can’t promise I will, because I really do hate texting.

Expand my blog and IG

  • Didn’t manage to find any blogging events taking place nearby to book into-  #disappointing. Let me know if you know of any food/fitness blogging events in Yorkshire/Newcastle.
  • Created a massive planning document to keep track of posts and when they need to be done by, to aid me in continuing to post during essay time.
  • I’ve been posting to Campus Society! I’m working on replying to comments more often, but you can now find me on there!
  • Updated my ‘About’ page, and I’m considering doing an updated “50 facts” post now
  • I gained 14 new followers on WordPress- thank you and welcome aboard newbies! Comments went up, which is wonderful because I LOVE  chatting to you when I get chance to sit down and read comments. Likes and views went down slightly but I haven’t had much time to post this month so I’m assuming this explains it. It’ll be this way until I finish my essays and complete my third year. Which, in exchange for a degree, I can deal with.

STATUS: Going swimmingly.

Start to establish my career path

  • Applied for another few jobs: I have an interview for my DREAM JOB in mid-April, so I’m keeping my fingers crossed, keeping schtum on where it is at present, and  suddenly, much as I want a job doing something I LOVE, I’m also okay with moving home and getting a non-life-fulfilling job whilst applying for one that fits that description. I’ll take it as it comes, because right now my priority is completing my degree.
  • I did create a brainstorm, and then a flow chart (this is so me), of all of my options. And it made me feel like I had my shit together, and also let me work out a couple of alternative plans.
  • Attended a “creative careers” day that my uni throws every year, and got a lot of helpful advice and tips.

STATUS: Keeping an eye out for jobs, but waiting until after my interview to commit to anything major.

 

MINOR GOALS OF THE MONTH:

Travel more often & explore

Continue reading “March Goals Evaluation 2017”

March Favourites 2017

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Banana & Nutella Omelette- Cheap and easy, and oh so tasty, this sweet omelette has been one of my favourite recipes of the month, and you can make it right here.

Pizza Storm – Okay, so pizza is a fear food for me, but a friend and I visited this place where you can basically design your own pizza. I’m okay with pizza I’ve made myself, and this was one step up from that. Probably one of the best pizzas I’ve ever eaten at a restaurant that wasn’t independent. And it topped most of those too. Super thin crust cooked in a proper pizza oven, I could load it up with veggies, tuna, and just the right amount of cheese…I’ll be back soon Pizza Storm, yes I will (when wp-1490548732904.jpgmy next student loan comes in that is…)

Naked Deli Almond Protein Fudge – This is where my money has been going for the past two weeks. I am not even kidding, I do need to wean myself off the stuff, because at £2.95 a pop this isn’t a habit I can afford to keep up.

Oppo Mint Chocolate Ice Cream- This is delicious. That’s all I have to say.

Entertainment

The Tempest, Royal Shakespeare Company Performance – This was really cheap considering the company performing, and it was also a cut down version (1hour and 30 minutes, in place of 2 hours and 30 minutes). Which, much as I love Shakespeare, I actually preferred.

Girl Up, by Laura Bates- Currently reading this, and LOVING it. Bates’s style is incredibly readable, funny, and yet crams in a lot of information. Information which I wish I’d had at the age of 13 and up.

The Outsider, by Albert Camus – Very quick read, but very intense. Full review coming soon.

Drink

Asda Liquorice & Peppermint Tea- I think that this is only about 99p, and it is hands down the best brand of this particular flavour. Better than the Pukka and Teapigs versions- and they cost about £3. I love this after my evening meal to help with digestion, and its great if you have a little bit of a sweet tooth but aren’t feeling dessert.

Dr Stuart’s Valerian Plus Tea – I can go for months and months with near perfect sleep- and then wham. Restless nights, night sweats, and me looking like I have two black eyes the next day. Which, for me, increases stress and stress related behaviours I tend twp-1490538662524.jpgo engage in. Which creates more stress, and I become absorbed into an endless cycle of counting sheep. When I struggle to sleep a cup of this one hour before bed, some serious wind-down time, and good ear plugs make the world of difference. Highly recommend.

Littles Flavoured Instant Coffee- full review of the four flavours I’ve tried will be coming soon, but the best one I’ve had would be either the rich hazelnut, or the island coconut. Though the Swiss chocolate and French vanilla are also pretty great…

Online

TED Talks- I watch at least one a day currently, usually over my breakfast to get me ready for the morning. I’ll be writing a blog post soon with my Top 10 (or it may have to be 20 at this rate…)

Health & Fitness

Supersets- I’ve added in a total body superset workout to me weekly split, and I am loving it. Because I spend most of my time with barbells, dumbbells, and resistance equipment – with just a dash of cardio (because it bores me), I like to combine the two here, and so a kind of HIIT superset formula.

Pure Gym Circuits class- Took this for the first time mid-March, and though I haven’t had the time to go back yet due to preparing to take all my work home for Easter, I will be booking it again in the future. If you want to sweat, this is for you.

Beauty

The Body Shop Fuji Green Tea perfume – I’ve had this a while now, but been too absorbed in using my Wood Sage & Sea Salt cologne from Jo Malone, because that makes me feel high maintenance and classy (ha ha ha. No. I never look high maintenance or classy). However, with spring on the way I picked this back up, as its a great dupe for one of my other favourite Malone colognes: Earl Grey and Cucumber. And its much cheaper.

 

64 Things that feel/taste better than (restricting in order to be) skinny.

We all have unique bodies, all of which have a weight range that they function optimally within. So before we get started: if you are naturally very slender, having an optimally functioning wonderfully-glowing-with-health-fabulousness in a lower weight range than someone else, then this doesn’t apply to you. As long as you are healthy, and feeling great. I am not here, nor do I approve of, bashing any body shape without knowing someone’s back-story.

No, this post is about a kind of “skinny” that is maintained by consistently restricting food . I’m sure we’ve all heard the catchy one-liner “nothing tastes better than skinny feels” (thanks Kate Moss circa. 2009 for that little gem). This particular quotation seems to be speaking about restricting foods, despite loving the taste of them– because nothing tastes good enough to be worth being over x lbs. Ultimately it perpetuates the idea that enjoying food is not worth more than maintaining a weight unnatural for your body. Nothing can feel better than seeing the scale drop.

Well, guess what?

I can tell you that a lot of things taste better than this. I can tell you a lot of things also feel better than this. So this is a quick post about what feels/tastes better than restricting in order to be skinny, in my experience so far…

Continue reading “64 Things that feel/taste better than (restricting in order to be) skinny.”

Little’s Coffee Review: French Vanilla, Swiss Chocolate, Rich Hazelnut and Island Coconut Flavours!

wp-1490538662524.jpgToday I am reviewing the instant coffee that rescued the most important relationship in my life so far. Excluding my dog.

I am of course speaking of my relationship with coffee.

A few months ago the unimaginable happened. I went off coffee. I suspect it had something to do with being a bit ill with some kind of infection, dehydrated, and my body telling me to slow down on the caffeine. But my taste buds decided after that after I was well again, we weren’t going to be drinking coffee for a while. Until I found these cool flavours, and began mixing them with 100ml of unsweetened chocolate coconut milk, and hot water- like a much healthier mocha. My taste buds and coffee were reunited. Thank god. Seriously, everyone needs to try the above combination.

I got mine between Holland & Barratt’s and Waitrose, and have waited until I’ve gone through a few jars to cast my judgement. In a nutshell: I am impressed. All of the below flavours taste of what they say on the label, which is some feat even outside of the coffee world. If anyone has ever read a herbal tea packet or the label on a bottle of wine then you’ll know this isn’t always the case (notes of apple and mango my arse Echo Falls).

There’s no added sweeteners, the flavours are all 100% natural, and (if you’re counting) each serving is 4kcal. I pretty much use a ladle to make my coffee so I’m going to disregard that last bit of information.

Now, to the flavours…

French Vanilla – 3.5/5

The most sophisticated flavour I think. Slightly sweet, smells incredible when mixed with chocolate milk to make a vanilla mocha. I feel like this would be great in overnight oats, or used to make affogato (ice cream with coffee poured over the top. Don’t knock it till you’ve tried it).

Swiss Chocolate 4/5

I didn’t get a strong chocolate flavour here, though I did have my morning coffee with that unsweetened chocolate milk added, so this is possibly why. All in all, this flavour was more subtle, and simply seemed to bring the smoothness of the coffee out more. If you like subtle then opt for this one over the more out-there flavours (and they make Irish cream flavour, so this selection is pretty vanilla as far as Little’s goes)

Rich Hazelnut 4/5

Slightly sweet, smells amazingly nutty -and almost creamy. It smells like the sugar-free hazelnut syrup at Starbucks, but tastes a hell of a lot better. It tastes how you want Starbucks to taste. Its probably the sweetest of the four I’ve tried, but I adore it- possibly because it isn’t cloyingly sweet. This is fantastic in a banana-nut Frappuccino (200ml unsweetened almond milk, 1 frozen banana, 12g PBFIT or 1tbsp peanut butter of choice, 2tsp this instant coffee, and a dash of cinnamon. Blend. Dance with caffeinated joy).

Island Coconut 4.5/5

Between this and the above I think I’ve found my favourite (how could we guess it would be something nut orientated). The coconut scent of this coffee is AMAZING. It isn’t as strong when you drink the coffee, but it is definitely there in the aftertaste. I actually love that the coffee still comes through, and that Littles managed to achieve such a great balance of the two flavours. I can’t wait to make iced coffee with this one.

 

There we have it, a whistle stop tour of my current coffee obsession. The next flavours on my list to try and get hold of are the Maple Walnut, Amaretto, and Chocolate Caramel. If you’ve tried any of those and want to advise me, then comments are more than welcomed below…